Dec 18, 2021
Annabel Fitzsimmons and Amy Brown, Co-Founders of MindMGT, join us for a final "Season of You" episode to help us find a bit of calm as we round out the year. We discuss a November 2021 study that demonstrates how mindfulness and suspending judgement can help increase motivation. Amy provides us with a short exercise,...
Dec 12, 2021
Brian Henderson, Founder of Whole Business Wellness in Hong Kong, joins me to discuss one of my favorite topics: leaders. With recent data (which we will discuss on a future episode) showing an increase in manager burnout, and as part of our "Season of You," this is a timely topic.
We kick off our discussion with a...
Dec 2, 2021
Author, coach and cancer survivor, Savio Clemente, joins me for this episode, where we continue our "Season of You" by focusing on building resiliency. We share findings from a 2021 meta-analysis of resiliency training effectiveness, which reveals that formal training can result in a 70% improvement on post-traumatic...
Nov 27, 2021
As part of our "Season of You," accomplished author, former Assistant Director at the Obama White House, and psychologist, Dr. Monica Ramirez Basco, joins me for our second session on perfectionism. In her book, Never Good Enough, she describes inward- and outward-focused perfectionism (what she calls "Innies" and...
Nov 20, 2021
This week we cover the causes and education of perfectionism with the high-energy insights of Geraldine McGrath. You may recognize her from her TedX Talk on this topic, where she shares her story and how she developed perfectionism. On our show, we go through a 2021 meta-analysis of how perfectionism is taught online....