Dec 18, 2021
Annabel Fitzsimmons and Amy Brown, Co-Founders of MindMGT, join us for a final "Season of You" episode to help us find a bit of calm as we round out the year. We discuss a November 2021 study that demonstrates how mindfulness and suspending judgement can help increase motivation. Amy provides us with a short exercise, and we discuss the science behind mindfulness. Annabel also drops some fantastic sayings, one of which I have added to our Verdant Supply Co t-shirt collection.
You can catch Amy and Annabel in January at HR Wellbeing Week, where they will be presenting about mindfulness for HR professionals.