May 28, 2021
In our re-launch of the Be Verdant podcast, we kick things off with a review of using the perception of time as a way to create mindfulness. This study highlights 4 ways to think about time, 2 of which have been tied to decreased stress and increased positivity.
Our renewed focus is on transformation within the current context, integrating the science of resiliency and proven practices for busting through burnout to become the best versions of ourselves, at home and at work.
If you would like to learn more about our programs to overcome burnout and build resiliency skills, as well as our handout with time perception mindfulness exercises, visit us at http://verdantconsulting.net.
Specific details for this article are:
Olaf Morgenroth, Michael Keck, Marvin Gensicke,
Time will tell: Time perspective as a source for metacognitive emotion-focused coping and its measurement. Personality and Individual Differences, Volume 168, 2021