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Be Verdant Podcast

Jun 26, 2021

Join me and John Griffith to learn about our approaches for getting unstuck when stress starts to pull us under. John shares his fascinating journey, as well as his "Got Anxiety?" tips. We also have 10 questions to ask yourself if you feel like you are getting stuck in the muck on our website, where you can also learn...

Jun 26, 2021

For those of us who struggle with mindfulness and presence, meditation can be a bust. In this episode, I share highlights from our Messy Mindfulness course to help those who feel to frazzled to focus. I have a video that covers the same thing (in less time) or you can sign up to get notified when we schedule...

Jun 18, 2021

The Boston Job Doctor, Dr. Thierry Guedj, joins us to discuss what we can learn from past disasters as we prepare post-pandemic plans. Check out the content section at for a 5-step guide to building trust.

Thierry & Al in action

Learn more about this study, "Plug Back Into Work, Safely: Job Reattachment, Leader Safety...

Jun 11, 2021

In this episode, I cover the article "The perfect recovery? Interactive influence of perfectionism and spillover work tasks on changes in exhaustion and mood around a vacation," which reviews what happens to anxiety, exhaustion, and depressed moods following vacations, as well as how this differs if you have...

Jun 3, 2021

Enjoying our recording

Suzanne Adams joins me to discuss all things self-compassion. You can learn more about self-compassion and our resiliency and burnout recovery programs at

For those who would like to learn more, we reference the following articles:

  • Neff, Kristin. Self-Compassion: An...